August 2023 - Session 4
Class Recordings
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1h 9m
In this final class of the series, we bring everything together, practicing a little bit of everything. Reconnect with YOUrself through breath and movement.
Up Next in Class Recordings
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September 2023 - Session 1
Introduction to transverse abdominals and pelvic floor work. Some extra love built in for tight low back!
What You'll Need:
- Blanket
- Bolster (to substitute: a couch cushion or pillow work great!)
- 2 Yoga Blocks (to substitute: use an extra cushion for the reclined position at the beginning ... -
September 2023 - Session 2
Have you ever experienced SI pain during pregnancy? It's asymmetrical hip pain caused by an imbalance in the pelvic floor. In this class, we do some poses that help neutralize the pelvis and strengthen the posterior chain, all while practicing how to grow a little more comfortable being uncomfort...
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September 2023 - Session 3
This flow gives extra love to the adductors (inner thighs). Tightness and weakness in the adductors can play a role in pelvic floor imbalances and SI pain. We also practice transverse abdominal work and pelvic floor awareness at the end of the practice.
Reminder: breech and placenta previa shou...
