February 2024 - Session 2
Class Recordings
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1h 15m
Come through this flow where we give some extra love to the shoulder, mid-back, and inner thighs!
Up Next in Class Recordings
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February 2024 - Session 3
This session has a general focus on pelvic floor, structured in more of a flowing sequence compared to the first two classes. We do incorporate some strength work as well - one of the ways we can counter pregnancy aches/pains is building strength in the posterior chain.
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March 2024 - Session 1
Introduction to prenatal yoga. In this session, we do a fully body flow and introduce the transverse abdominals. Remember - if you have placenta previa or breech baby, I do NOT recommend doing the transverse abdominal excercise. Instead, opt for some diaphragmatic/360 breathing!
What You'll Need...
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March 2024 - Session 2
This flow incorporates a little strength building while creating space in the side body, low back, and upper back. Extra love at the end to those lower extremities that can swell during pregnancy!
