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May 2024 - Session 2
Class Recordings
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1h 12m
In this second session of the series, we introduce pelvic floor awareness and how to cultivate some strength during pregnancy.
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May 2024 - Session 3
This flow applies what we've learned about pelvic floor and transverse abdominals. We add in some exercises to help combat SI joint pain, and then peak with a childbirth prep exercise called 'mock contractions.' Tree pose is provided as an alternative to the mock contraction exercise.
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May 2024 - Session 4
Session 4 means this is our culmination class! In this flow, we tie in everything we learned throughout the month. A little extra love to the pelvic floor, hips, and the stubborn swelling that can come later in pregnancy (or just the Florida heat!). I recommend practicing next to a little patch o...
