August 2023 - Session 2
Class Recordings
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1h 11m
This class is all about space! Creating space in the body (specifically the upper body and the heart) and also creating space for you to experience the good, the bad, and the ugly of pregnancy. There's an extra long savasana at the end to honor the fatigue theme of check-in!
What You'll Need:
- Blanket
- Bolster (to substitute: a couch cushion or pillow work great!)
- 2 Yoga Blocks (to substitute: use an extra cushion for the reclined position at the beginning of class. A couple water bottles or stacks of books could be used during the flow sequence)
- Some water for sipping in this hot weather!
Up Next in Class Recordings
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August 2023 - Session 3
Hopefully this flow helps you feel a little bit more balanced! It's helpful if you have a little bit of wall space for some of the poses.
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August 2023 - Session 4
In this final class of the series, we bring everything together, practicing a little bit of everything. Reconnect with YOUrself through breath and movement.
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September 2023 - Session 1
Introduction to transverse abdominals and pelvic floor work. Some extra love built in for tight low back!
What You'll Need:
- Blanket
- Bolster (to substitute: a couch cushion or pillow work great!)
- 2 Yoga Blocks (to substitute: use an extra cushion for the reclined position at the beginning ...
