In this first session of the series, we take a little extra time during check-in to discuss some of the common physiological changes that occur during pregnancy. We break down some of the breathing basics and prenatal modifications in yoga, including some additional modifications for sacroiliac (...

In this second session of the series, we introduce pelvic floor awareness and how to cultivate some strength during pregnancy.

This flow applies what we've learned about pelvic floor and transverse abdominals. We add in some exercises to help combat SI joint pain, and then peak with a childbirth prep exercise called 'mock contractions.' Tree pose is provided as an alternative to the mock contraction exercise.
*Helpful t...

Session 4 means this is our culmination class! In this flow, we tie in everything we learned throughout the month. A little extra love to the pelvic floor, hips, and the stubborn swelling that can come later in pregnancy (or just the Florida heat!). I recommend practicing next to a little patch o...